Self Care and Why it Matters

I remember the first time I travelled internationally with my children.

For the first time I actually stopped to listen and observe carefully as the flight attendants demonstrated how to use the oxygen masks and life vests in case of an emergency.

With my baby in my arms and two daughters beside me, it suddenly felt important to know how I would go about saving their lives if need be.

The most important take-away?

Always put your own mask on first.

It struck me how contradictory this was to every maternal instinct inside of me.

As mothers, we regularly play the martyr.

We sacrifice.

We shield.

We protect.

It’s who we are, and who we want to be.

But what happens when the steady pouring out of ourselves leaves a gaping hole?

What happens when the mundane of life covers up the joy?

Is it ever ok to put me first?

As Christian mamas we heap on the added burdens of selfless service, taking up our cross and putting others ahead of ourselves.

We take the verses to heart and stretch ourselves thin and fragile over our treasures.

We want it all.

We want to be enough.

But we foolishly forget we will never be enough on our own.

There is no glory in exhausting our own resources so that at the end of the day we are weary, discouraged women with nothing left to offer.

I realize there are seasons and days when this is the inescapable reality of motherhood.

We all have seasons that drain the life out of us, but sometimes it’s because we are neglecting our own souls.

Self care is a bit of a hot button word right now, but it’s really not that complicated.

It means taking time to infuse hope, joy and energy back into myself.

The purpose of self care is to fill yourself up so that you can once again pour yourself out.

It’s hard to mother well from a depleted soul.

I practise self care so I can tuck my children in with smiles and tender kisses at the end of the day.

I practise self care so that I have energy to be active with my children.

I practise self care so that I reflect hope and joy to a dying world around me.

I practise self care to remind myself of who I am in Christ.

I practise self care so that I can enjoy time with my husband.

If you’re like me you might be reading this thinking, “Great, another thing to add to my never ending to do list.  One more thing I’ve neglected to accomplish.”

But self care is probably something you’re already doing…it maybe just needs to be prioritized into your life a little more intentionally.

Self care is doing things that you love; things that make you happy.

It means feeding your passions and pursuing your dreams.

It means disciplining yourself to choose what is best so that you can reach your very greatest potential.

It means that every now and then, you put your own spiritual, emotional or social needs first.

So today…find a way to take care of yourself.

Turn on your favourite music, order pizza for dinner or get out for a walk.

Take a bath…with music so you won’t hear the chaos the kids are causing downstairs with your husband.

Plan a date night at home, exercise or go shopping.

Take a nap while the kids lie down, join a women’s group or book club, journal or call a friend.

Change the scenery around you for a few hours.

When we think of self care we tend to think of hiding away in a corner somewhere by ourselves, but some of these things can be done with your children at your side.

It’s about choosing to enjoy the life you have, and finding ways to make it easy to enjoy.

It’s ok to leave the dishes for a nap sometimes.

Deciding to spend the morning outside in the sunshine instead of cleaning the house is not a choice you will regret.

Losing some weight or cooking a nutritious meal will help you feel more motivated, energetic and happy.

Listening to your favourite worship songs while you feed the kids breakfast could be the difference between staying calm and refreshed or frustrated and stressed through the morning rush.

Pick up your Bible while the kids are quiet or listen to your favourite podcast while you fold the laundry.

I have found it can be such a subtle change to my day but such a great shift in my heart when I take the time to choose things that will fill up my own cup.

 

In John chapter 10 Jesus says,

“The thief comes to steal, kill and destroy but I came that they may have life, and have it abundantly.”

This is what Jesus desires for you.

Life!

Abundantly.

~AF

 

 

 

 

 

This One’s for the Moms

Parenting is hard work.

Nobody is perfect but somehow we still expect perfection, especially from ourselves.

It doesn’t help that we have access to so much information.

Every day we as moms are bombarded with hundreds of messages of what we should and shouldn’t be doing, wearing, saying and eating.

Sometimes I feel like no matter what I do, it’s never enough.

How do I know if I’m doing this well?

What are the most important things?

Am I getting it right?

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But God gave those children to you for a reason, Mama.

The best parenting moments often happen when we are confidently parenting in the ways that we instinctively know are best for us and our children.

Here are a collection of some things I have told myself and other moms.

Because we could all use some grace.

***

Dear Moms,

Your child will not die if they eat Kraft Dinner tonight…or three times this week.

Your integrity as a person does not depend on the cleanliness of your home.

It is ok not to breastfeed your baby.

Not all immunizations are good and not all are bad.  It’s ok to make your own choices and its ok to just follow the immunization schedule your doctor suggests.

Colds and flus happen and there is very little you can do to stop them.  They will run their course and be over soon.

Some of the best days happen in pajamas with unwashed faces, bare feet and dirty floors.

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Having devotions every day is not always possible when you are a mom.  You are not going to hell for being busy caring for the little people He entrusted to you.

Sometimes your child will be the bully and other mothers will misunderstand you and yours.  Take it as an opportunity to develop character in yourself and your child…and remember in detail all the times you were mean to others as a kid.

Most children do not enjoy church.  This doesn’t mean they will never be Believers, it just means they’re regular children.

Sleeping through the night for babies, toddlers and mothers is a myth.  Few nights will go by that both you and all your children will sleep for 8 hours with no interruptions.  Lower your expectations and you will all be happier.

Sometimes bribes are the perfect solution.

Don’t turn everything into a lesson.

Babies cannot be spoiled by being held…but it’s also ok to put them down so you can take a shower.

You don’t always have to give a reason other than “Because I’m the mom.”

Co-sleeping can be wonderful…or terrible.  It really is YOUR choice.

Follow your instincts…but don’t expect to be a super-human.  You never did or will know everything about everything.  Sometimes it’s better to call the Doctor.

Pretending you did not hear or see something is a coping mechanism every parent will use sometimes.  Stay sane!

Siblings will fight, and sometimes they will hurt each other.  This is normal.

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Every parent does hundreds of things they will later regret.  Say sorry, do what you can to resolve the situation and then move on.

When the dentist says your child has cavities it does not necessarily mean that you are not brushing your child’s teeth well enough or often enough.  Also, no one expects you to have time to brush and floss three kids’ teeth for them every morning and night.

Living off the grid and growing your own food is probably not a good option for most of you.

Whichever way you choose to educate your child has worked for hundreds of other children on the planet.

DIY sometimes just means that it looks like you did it yourself.  Don’t let Pinterest fool you!

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Love really does cover a multitude of sins.

The TV is a good babysitter and its ok to use it some days.  If it provides you with the breather you need then it is probably worth it.

Children under 5 rarely handle social situations well.  They hit, they bite, they scream and they grab.  This is perfectly normal.

Sometimes you need to put your own needs ahead of your children’s and practise some self care.  Don’t be a martyr.

No matter how hard you try, there will be some things you do badly.

It’s okay if you’re aiming for just OK.

Life is not fair, and your kids should know that.

Children love time with you.  It doesn’t always have to be quality, it doesn’t always have to be quantity.  Both have value and significance.

Your kids will not always be happy and they will not always like you.  That doesn’t mean you’re doing anything wrong.

It’s ok to say no.  It’s also ok to say yes sometimes.

Adolescents will be grumpy a lot.

You will not enjoy your children, or parenting, all the time.

God loves to fill in the gaps that we miss as parents with His perfect, extravagant, more than enough love.

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Keep your chin up and your smile on.

You.

Are.

Doing

Great.

With Love and Grace,

Another Imperfect Mom

~AF

*Photography credits to Unfrozen Photography