Be Kind to Yourself

It’s been a long week.

I started strong on Monday, with ambition and the best of intentions.

But along came Tuesday,

Wednesday,

and then Thursday;

trampling tenacity and smothering resolve.

In came sore throats and hot little fevered bodies.  Tears, tantrums, countless night time wakings and bone aching weariness.

The lists get longer, the interruptions more frequent and the laundry pile larger.

By mid afternoon I’m feeling like I want to crawl under the blankets in a dark room for a long, long time.

My throat feels raw, my voice is hoarse and my eyes are gritty from lack of sleep while the fevered chills come and go.

But it’s my soul that feels most defeated.

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I feel I’m at my worst.

It’s not the physical sickness.

It’s all the impatient words I spoke, rolling over and over through my mind like a song on repeat.

It’s all the times I sighed and pushed them away;

ignored their hands reaching for me.

It’s all the missed opportunities to nurture, knowing it’s in those moments I had so much opportunity to deliver the message,

I will take care of you.

Instead, it came out more like,

I’m way too tired and busy for you.

It’s the looking at tomorrow and thinking,

“I don’t want to get up and be the mom anymore.”

I dump it out with hoarse sobs and hot tears on my husband’s kind shoulders.

And the words come.

Be kind to yourself.

He folds me in his arms and kisses my hair.

His calm reassurance brings Truth to this space.

His love is indifferent to my scathing self-reviews.

I hunt down the song on YouTube and let my soul rest in it as I play it over and over again.

You can’t expect to be perfect
It’s a fight you’ve gotta forfeit
You belong to me whatever you do
So lay down your weapon, darling
Take a deep breath and believe that I love you

Be kind to yourself.

I can see it, watching the tender exchange on video between father and daughter as they sing the words.

I love you just the way that you are.
I love the way He made your precious heart.                                                                          Be kind to yourself.

What if I could pass this on to my own daughter, so tender and vulnerable as she unfolds into womanhood before my eyes?

I know it’s hard to hear it when that anger in your spirit
Is pointed like an arrow at your chest
When the voices in your mind are anything but kind

What if I could really embrace it,

the knowledge of all the ways I fall short.

Embrace that love isn’t something to be earned.

Maybe I could carry that grace to others, too.

Well how does it end when the war that you’re in
Is just you against you against you?

Be kind to yourself.

I let the words reshape my reflection.

I look at my daughters as I kiss them goodnight, stroking the freckled cheeks affectionately, and think…

It’s the best way to love them; to show them what Grace is.

When I let failure be my teacher, humility and kindness will settle around my tensed shoulders and I can offer kindness to them too.

Teach them how to handle their own fragile souls delicately.

Be kind to yourself.

Will they see it?

Will they carry it in their own hearts as they look in the mirror each day,

take in the words of the world around them,

try and fail at life.

Be kind to yourself.

I say it as I catch a glimpse of myself in the mirror pulling old clothes over an ordinary, blemished body.

I say it as I stare at the to do list and tuck it under the stack of papers where I can’t see it.

I say it as I fall onto the couch for a nap in the quiet of the afternoon while the dishes litter the kitchen counter and harden into crusty layers.

I say it as I scroll through my social media feed, taking in a narration of a thousand best moments of other people’s today.

I say it as I look at the dirty floors, the Kraft Dinner on the table, the children lounging on the couch in front of a screen.

I say it as I glimpse my Bible unopened in the basket by the window.

I say it as I step on the scale that disappoints, look at the grocery receipt that’s too high, and the toddlers eating lunch in their pajamas.

Be kind to yourself.

The words we tell ourselves become the words we tell others.

The disappointment,

the expectations,

the fear,

the anger,

or the kindness.

Live like you are loved.

Live like you are a child of God.

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“That you, being rooted and grounded in love, may have strength to comprehend what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.”

-Ephesians 3:17-19

“Be Kind to Yourself” by Andrew Peterson

~AF

 

 

 

 

 

 

 

 

 

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